Ramona is an AI wellness agent, not a medical provider. She supports your health journey but does not replace medical professionals. Always consult your doctor for medical advice, diagnosis, and treatment decisions.

Ramona offers personalized lifestyle guidance to help you build sustainable heart healthy habits across nutrition, exercise, sleep, stress management, and medication adherence—all key factors in managing blood pressure.

No, a blood pressure monitor isn't required to access most of Ramona's features. However, providing regular readings allows Ramona to give you data-driven, personalized feedback and optimize your plan for better results. For automatic syncing, we recommend our integrated blood pressure monitor. You can also manually enter readings from any blood pressure cuff.

Our AI coach uses advanced algorithms to analyze your health data and provide personalized recommendations. It's available 24/7 via text or voice chat to answer questions and offer support.

You can monitor almost anything! Your coach can support storing a number of vitals directly as well.

Your plan's message limit only counts messages you send to Ramona. Scheduled wellness prompts and Ramona's responses don't count against your limit. You're always free to reach out whenever you need support!

• Plus: 200 messages/month

• Today: Enter your credit card and get instant access to 24/7 coaching. No charge is made to your card.
• Day 8: We'll remind you with an email that your trial is ending.
• Day 10: You'll be charged for the monthly or annual amount, cancel anytime before.

Get 1 month's worth of access free for 10 days, then start your membership for <$1 per day.

Cancel anytime before 10 days for no charges to be applied by emailing us at support@ramona.care.

Ramona provides 24/7 coaching for a monthly fee less than the cost of a single fitness class. See our pricing information here

Get 1 month's worth of access free for 10 days, then start your membership for <$1 per day. Upgrade to higher plan tiers to get expanded support and enhanced features.

Cancel anytime before 10 days for no charges to be applied by emailing us at support@ramona.care.

Yes, we take your privacy and data security very seriously. All your personal information is encrypted and stored securely with industry leading technology partners. We adhere to a strict privacy policy.

No app download is needed. Access Ramona directly via text messaging or phone calls, making it convenient and easy to use on any mobile device. Sometimes Ramona will send follow up content that is accessible via our secure website.

Daily Wellness Prompts are proactive conversations that Ramona starts with you via text message. These aren't just reminders - they're intelligent conversation starters personalized to your goals and progress. Each plan includes different levels of prompts:

• Plus: Morning and evening prompts coordinated with how to start and end the day strong

Remember: Beyond scheduled wellness prompts, you can always text or call Ramona 24/7 for support!

We ensure you're never cut off from essential support:

• Your daily wellness prompts always continue to provide you encouragement when needed.
• Device reading confirmations never count against your limit

Ramona will let you know when you're approaching your limit and provide upgrade options if you find yourself needing more support.

Currently, Ramona uses its own tracking system. Your data can be exported in standard formats compatible with most health apps and medical records systems.

Yes, you can generate detailed reports of your blood pressure readings, lifestyle changes, and progress to share with your healthcare provider during appointments.

Ramona offers general lifestyle support for people with primary (or essential) hypertension. The lifestyle guidance Ramona offers may also be helpful for people with other types of hypertension, but you should always follow your doctor's specific treatment plan for your type of hypertension.

If you don't see any improvements after consistently following Ramona's recommendations for 6-8 weeks, consult your healthcare provider.