Understanding BMI
Body Mass Index (BMI) is a simple measure that uses your height and weight to work out if your weight is healthy. The BMI calculation divides an adult's weight in kilograms by their height in metres squared.
BMI Categories
- Underweight: BMI below 18.5
- Normal weight: BMI 18.5 to 24.9
- Overweight: BMI 25 to 29.9
- Obese: BMI 30 or greater
Limitations of BMI
While BMI is a useful measure for most people, it does have some limitations:
- It may overestimate body fat in athletes and others who have a muscular build.
- It may underestimate body fat in older persons and others who have lost muscle.
- It doesn't account for where fat is stored in the body. Abdominal fat, for instance, may be a greater health risk.
Health Risks Associated with BMI
Being outside the healthy BMI range can increase your risk of certain health conditions:
- Underweight: Malnutrition, osteoporosis, decreased immune function
- Overweight/Obese: Heart disease, type 2 diabetes, certain cancers, sleep apnea
Tips for Maintaining a Healthy BMI
- Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
- Stay hydrated by drinking plenty of water throughout the day.
- Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week.
- Get adequate sleep, typically 7-9 hours per night for adults.
- Manage stress through techniques like meditation, yoga, or deep breathing exercises.
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